I love how budget friendly beans and rice are for dinner. What if they were also delicious and a moment to teach compassion as well. #eatingforcompassion

I have made this recipe so many times over, and every fresh batch amazes me. It is so easy and the yogurt tastes so fresh. My last batch of toppings were…

Whether you should change the name of your adopted foster child can be a hard decision.  In our case social workers urged us to keep her connection to her birth name.  They…

Call your best friend, your husband and your mom to warm them… you are planning to be cranky! Sugar withdrawals are not a myth, you will suffer. People around you will…

How can the 100th Monkey effect can revolutionize health? Find out what this phenomenon really means and how it can help us be lighter and healthier. The 100th monkey phenomenon The…

Low potassium and joint pain have been linked in studies.  The studies state that low potassium levels can lead to inflammation and joint pain, and it shows that the average diet…